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Activity is more than mood enhancing

You have probably experienced the mood enhancement from walking, even in dreary environments.  It seems to be connected with our erstwhile hunt for food, that had a positive effect on us.  While we have a propensity for idleness, we always feel better when we are active.

Running helps us even more: it improves our executive function, boosts cognitive flexibility and quietens the mind, all great for a better day of work!

The recent BBC documentary about running a marathon shows how much of an impact running can have on our mental health too.

Watch the trailer for Mind Over Marathon

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